November 9, 2019

Running Injuries: What is Cavus Foot?

A runner came to me recently and said that she had cavus foot. I had never heard of it so I went to my source for […]
July 6, 2019

Listening to Myself….

After running without guidance for 15 years, I started working with a new running group and coach. I forgot to practice what I teach all of […]
May 30, 2019

How to get rid of that Debbie Downer…

How often do you encounter Debbie Downer in your life? When I was a teenager, my mom would say, “Why are you running outside? It’s 38 […]
May 21, 2019

{Is there really such a thing as a silver lining: I feel like complaining}

Ok, those who know me, know that I don’t really complain, but I want to share a story. I turned 45, in the best shape I […]
May 5, 2019

Why Can’t Things Just Be Different for Me?

Making changes has always been hard for me.  If you ask my family, I can’t stand changing things I am comfortable with.  I sometimes wish my […]
April 28, 2019

How I Changed my Circumstance…..

t was 2013.I was stuck.  Nothing was moving, I wasn’t improving, I felt like I was going nuts.I hit a plateau in my running.  Between 2011-2013 […]
April 25, 2019

On Overcoming FOMO…..

You can’t really overcome it, you just have to strengthen your inner resolve not to engage with it… Just last week a friend ran the Rotterdam […]
March 25, 2019

What I Am Up to in 2019…..

There have been a lot of BIG changes happening in my personal and business life recently.As I step into the future version of the wellness + […]
February 13, 2019

Frustrating Times….

I tell all my runners that if they had a PR (Personal Record) every race that they ran, we would all eventually become Olympians. Of course […]
January 27, 2019

2019 Goals

In order to have a good goal for next year, you need to assess the current year.  What kind of year was it for you? Once […]
December 25, 2018

2019 Wishes for All Runners…..

It is my wish for you to have a great 2019….. If you are ready to peak for a big race…… If you lost your running […]
December 11, 2018

Forgive Yourself……..

Did you hit your goals in 2018?  Yesterday it dawned on me that I did not get any of my specific running goals for 2018.  Here […]
November 24, 2018

On Planned Rest……

A runner likes to run almost to the point that, especially if you include those that have long streaks of not missing a day, it becomes […]
November 12, 2018

On Turkey Trots – 2018 Version

Every year I remind people to run or walk on Thanksgiving morning!   It’s almost turkey time – and that means food, football games, food, family, […]
November 6, 2018

On Foot Problems – Gout

Gout – ugh – sounds like a terrible thing to have and a terrible thing to have in your FOOT, especially as a runner.  When you […]
October 29, 2018

Running is the Equalizer…..

In this day of the country being split by politics and opposing views on ….basically everything, there are still some places where people all get together […]
October 15, 2018

Aaaah Fall……

The hot sticky tropical summer of 2018 lasted a good 140 days in New Jersey;  I can’t vouch for the rest of the country, but it […]
October 8, 2018

MY Goal TIME Just Ticked Off IN Front of me…..

I was focused over the summer and this fall on 1 number.   As an accountant-business teacher-runner, unfortunately numbers are what I look at.  Numbers are all […]