March 25, 2016

Beer and Running…

Somehow it seems like the running culture has us all having a beer after our runs.  Many races have beers served right after the finish line.  […]
March 18, 2016

Salves & Lotions, Blisters and Chafing….

Almost anyone who has run for more than 2 days has experienced some issues with their skin.  Whether it is an annoying blister or a chafing […]
March 18, 2016

Salves & Lotions, Blisters and Chafing….

Almost anyone who has run for more than 2 days has experienced some issues with their skin.  Whether it is an annoying blister or a chafing […]
March 12, 2016

On Running Gear….

A short one today – the weather in the Northeast has been exceptionally warm….for winter!  The lesson of the day is what I always tell people:  […]
March 4, 2016

On Running Logs….

What’s a running log?  Why do I need a running log?  I just go out there and run and I feel great sometimes and not great […]
February 24, 2016

On Running Watches….

Running watches…so many to chose from….many brands, large face, small face, GPS, non-GPS, links to computer, links to your phone, stores splits, links to certain programs, […]
February 20, 2016

My Worst Race….DNF!

I was on a run today and the topic of the dreaded DNF came up with a fellow runner.  And my experience at the Philadelphia Marathon […]
February 15, 2016

A Little Lonely?

And this is not with regards to Valentine’s Day….  Some runners thrive in running on their own.  The loneliness of a long distance runner.  Cutting through […]
February 6, 2016

The Circle Around Your Health – Pt I

Around 1992 or so I was sitting at Gleason’s Bar in Saddle Brook, NJ and drew my quick life analysis on a napkin.  It kind of looked like […]
January 29, 2016

The Runner's Mind – Pt II

People often confuse the words pressure and stress in terms of how we feel as humans.  Outside influences put pressure on us and it creates stress […]
January 29, 2016

The Runner’s Mind – Pt II

People often confuse the words pressure and stress in terms of how we feel as humans.  Outside influences put pressure on us and it creates stress […]
January 23, 2016

Cleansing Benefits Athletes

When people hear the word cleanse, they usually think about 10 days of drinking juice or kale and sitting on the toilet incessantly….  It does not […]
January 18, 2016

The Runner's Mind – Pt I

Running is 80% mental and 20% physical.  Well, maybe more physical than that, but you get my point.  It’s so tough to just get out there […]
January 18, 2016

The Runner’s Mind – Pt I

Running is 80% mental and 20% physical.  Well, maybe more physical than that, but you get my point.  It’s so tough to just get out there […]
January 10, 2016

On Finding a Great Team….

Surround yourself with a supportive, energetic team in all that you do.  This includes your family (hopefully!), friends, co-workers and other people around you.  The team’s whole are […]
January 4, 2016

2016…Goals and Dreams

Everyone starts the new year with some goals and dreams…what are yours? Mine are quite simple: Stay as injury-free as possible Blast some 5K’s and some […]
December 30, 2015

Miles Aren't Important ?!?

Yes – the number of miles you run per year is not important. You did read this correctly.  The number of miles you run per week, month and […]
December 30, 2015

Miles Aren’t Important ?!?

Yes – the number of miles you run per year is not important. You did read this correctly.  The number of miles you run per week, month and […]