January 29, 2016

The Runner's Mind – Pt II

People often confuse the words pressure and stress in terms of how we feel as humans.  Outside influences put pressure on us and it creates stress […]
January 29, 2016

The Runner’s Mind – Pt II

People often confuse the words pressure and stress in terms of how we feel as humans.  Outside influences put pressure on us and it creates stress […]
January 23, 2016

Cleansing Benefits Athletes

When people hear the word cleanse, they usually think about 10 days of drinking juice or kale and sitting on the toilet incessantly….  It does not […]
January 18, 2016

The Runner's Mind – Pt I

Running is 80% mental and 20% physical.  Well, maybe more physical than that, but you get my point.  It’s so tough to just get out there […]
January 18, 2016

The Runner’s Mind – Pt I

Running is 80% mental and 20% physical.  Well, maybe more physical than that, but you get my point.  It’s so tough to just get out there […]
January 10, 2016

On Finding a Great Team….

Surround yourself with a supportive, energetic team in all that you do.  This includes your family (hopefully!), friends, co-workers and other people around you.  The team’s whole are […]
January 4, 2016

2016…Goals and Dreams

Everyone starts the new year with some goals and dreams…what are yours? Mine are quite simple: Stay as injury-free as possible Blast some 5K’s and some […]
December 30, 2015

Miles Aren't Important ?!?

Yes – the number of miles you run per year is not important. You did read this correctly.  The number of miles you run per week, month and […]
December 30, 2015

Miles Aren’t Important ?!?

Yes – the number of miles you run per year is not important. You did read this correctly.  The number of miles you run per week, month and […]
December 24, 2015

Running in the Rain…

Yesterday my daughter, running for our high school winter track, finished her run soaked to the bone.  I had to lay out blankets in my car – […]
December 20, 2015

On Running Coaches…

“Why do I need a running coach? I can join a gym and the trainer will help me and find all these plans on-line that tell me exactly what […]
December 16, 2015

On Running Shoes….

One of the first 5 questions I ask people is: “How old are your shoes”?  Inevitably, 60% of the answers are something like: “These are 5+ years old” […]
December 12, 2015

On PR's…i.e. You vs You

A runner can rattle off their PR’s (Personal Records) in 2 minutes flat…or less…for every distance and for every age group…. But most of our runs […]
December 12, 2015

On PR’s…i.e. You vs You

A runner can rattle off their PR’s (Personal Records) in 2 minutes flat…or less…for every distance and for every age group…. But most of our runs […]
December 8, 2015

Caffeine for Runners

Caffeine in moderate amounts helps improve running performance.  I will tell you what I have done for the last 2 years with my “secret weapon”, the […]
December 3, 2015

Life's Dead Ends….

Note the picture you see – it is a dead end. Most people won’t even go in that direction as there is no way out but the way you […]
December 3, 2015

Life’s Dead Ends….

Note the picture you see – it is a dead end. Most people won’t even go in that direction as there is no way out but the way you […]
November 29, 2015

On Unique Runs…

What is your most unique run?  I have run in multiple US states, 3 counties in NJ, I even ran from the US to Canada & back …. but […]
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