November 12, 2018

On Turkey Trots – 2018 Version

Every year I remind people to run or walk on Thanksgiving morning!   It’s almost turkey time – and that means food, football games, food, family, […]
November 6, 2018

On Foot Problems – Gout

Gout – ugh – sounds like a terrible thing to have and a terrible thing to have in your FOOT, especially as a runner.  When you […]
October 29, 2018

Running is the Equalizer…..

In this day of the country being split by politics and opposing views on ….basically everything, there are still some places where people all get together […]
October 15, 2018

Aaaah Fall……

The hot sticky tropical summer of 2018 lasted a good 140 days in New Jersey;  I can’t vouch for the rest of the country, but it […]
October 8, 2018

MY Goal TIME Just Ticked Off IN Front of me…..

I was focused over the summer and this fall on 1 number.   As an accountant-business teacher-runner, unfortunately numbers are what I look at.  Numbers are all […]
August 28, 2018

Taking Back Your Running Game After a Slump

Taking Back Your Running Game After a Slump January 31, 2018 By Julie Ryan Evans Tips Be it the holidays, a vacation, or just life in general, most runners […]
August 14, 2018

On Injuries – Ankle Fractures

It’s been a while, but I will again go to an expert, Dr. Nicole Heyward to explain an ankle fracture to us runners.  She already went […]
August 7, 2018

The Coach Uses a Coach?

The coach uses a coach?   Why yes I do!  Why would I hire a coach if I am a coach?  Many of the same reasons on […]
July 24, 2018

Form Form Form…..

A runner’s form is like his or her’s handwriting.  It is a natural way of using arms and legs and propelling yourself forwards.   Over a short […]
July 17, 2018

Nutrition + Running….BAM!

When my running took a slower turn in my early 40’s I thought it was the final slowdown – we all get older and we all […]
July 10, 2018

Running on Vacation – Potential Excuses and Answers

Vacations…..a time to relax…hang out with your friends…go to the beach with the family.  Very tempting to take the whole week off and not run a […]
June 24, 2018

Effortless Marathon Training

What is it about running a marathon that makes it so hard for you?  It is a huge effort to train and, while there are some […]
June 18, 2018

Tips for Summer Running……

Summer is here – a time for pools and beaches and…. 90 degree weather and….running IN this weather.  Of course, you can hide in an air-conditioned […]
June 12, 2018

On Race Directing…….

I have attended and run over 300 races and, for the most part, I have run the race and gotten my results and went home.   I […]
May 21, 2018

On Running Injuries……Mine, Yours and Ours….

Last week I posted about sesamoid injuries in the foot.  Someone then asked me something to the tone of, “I have an injury of such and […]
May 15, 2018

Sesamoid Injuries in the Foot

It’s been a while since I added a running foot injury to by blog.   I thank Dr. Nicole Heyward for providing me with the information on […]
May 8, 2018

Yoga….. and Running?

“Aahh ooom….. aaah oom…..”  The ladies sit in a circle and relax while reciting those words.  What I first learned about yoga when I was young […]
April 17, 2018

Boston Marathon Race Report…..

“I am never running another marathon.”  That is what I said at mile 10 of the Boston Marathon yesterday.  The weather was the worst I had […]
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