December 25, 2018

2019 Wishes for All Runners…..

It is my wish for you to have a great 2019….. If you are ready to peak for a big race…… If you lost your running […]
January 27, 2019

2019 Goals

In order to have a good goal for next year, you need to assess the current year.  What kind of year was it for you? Once […]
February 13, 2019

Frustrating Times….

I tell all my runners that if they had a PR (Personal Record) every race that they ran, we would all eventually become Olympians. Of course […]
March 25, 2019

What I Am Up to in 2019…..

There have been a lot of BIG changes happening in my personal and business life recently.As I step into the future version of the wellness + […]
April 25, 2019

On Overcoming FOMO…..

You can’t really overcome it, you just have to strengthen your inner resolve not to engage with it… Just last week a friend ran the Rotterdam […]
April 28, 2019

How I Changed my Circumstance…..

t was 2013.I was stuck.  Nothing was moving, I wasn’t improving, I felt like I was going nuts.I hit a plateau in my running.  Between 2011-2013 […]
May 5, 2019

Why Can’t Things Just Be Different for Me?

Making changes has always been hard for me.  If you ask my family, I can’t stand changing things I am comfortable with.  I sometimes wish my […]
May 21, 2019

{Is there really such a thing as a silver lining: I feel like complaining}

Ok, those who know me, know that I don’t really complain, but I want to share a story. I turned 45, in the best shape I […]
May 30, 2019

How to get rid of that Debbie Downer…

How often do you encounter Debbie Downer in your life? When I was a teenager, my mom would say, “Why are you running outside? It’s 38 […]
July 6, 2019

Listening to Myself….

After running without guidance for 15 years, I started working with a new running group and coach. I forgot to practice what I teach all of […]
November 9, 2019

Running Injuries: What is Cavus Foot?

A runner came to me recently and said that she had cavus foot. I had never heard of it so I went to my source for […]
November 17, 2019

On Turkey Trots – 2019 Version

Every year I remind people to run or walk on Thanksgiving morning!   It’s almost turkey time – and that means food, football games, food, family, […]
November 21, 2019

Is Your Phone Getting Wet (at the track)?

It’s that morning where it might rain – it’s wet but not really wet.   It’s misty.   You are at the track and you need to put […]
March 20, 2020

On Overcoming FOMO…..

You can’t really overcome it, you just have to strengthen your inner resolve not to engage with it… The Current Situation The COVID-19 pandemic has hit […]
July 8, 2020

Have You Had a Butterfly Effect in Your Life?

What is a Butterfly Effect? The butterfly effect is defined as ” the phenomenon whereby a minute localized change in a complex system can have large […]
December 8, 2020

Virtual Rehoboth Beach Half Marathon

2020 has been that kind of year for everyone. Stuck at home, lots of computer meetings and phone calls – very little face to face interaction […]
March 28, 2021

On Biking…..As a Runner

Today I biked with my extended group of tri friends for the 1st time. Yes, there was the time 4 years ago when I borrowed my […]
July 23, 2021

The Light at the End of the Tunnel

As the Covid crisis is starting to wane, races are coming back. As races come back, so does the sport of running. If you are not […]