December 30, 2014

2015 Goal Setting

Jan 2015:  Last month I talked about setting goals.  There is nothing wrong with setting too many.  But be true to yourself and be realistic.  If […]
December 19, 2014


The holidays are here and it is a good time to reflect upon the past year and plan your goals for the new year.  Was it […]
December 19, 2014

Winter Blues?

The winter is coming and many of you may be fearing the colder weather.  Just be smart when you run.  Obviously not everyone has or even […]
December 19, 2014

Hill Phobias?

You see the hill in front of you and it is imposing. “How the heck am I going to get to the top?”, you say. Relax […]