December 25, 2018

2019 Wishes for All Runners…..

It is my wish for you to have a great 2019….. If you are ready to peak for a big race…… If you lost your running […]
January 27, 2019

2019 Goals

In order to have a good goal for next year, you need to assess the current year.  What kind of year was it for you? Once […]
February 13, 2019

Frustrating Times….

I tell all my runners that if they had a PR (Personal Record) every race that they ran, we would all eventually become Olympians. Of course […]
March 25, 2019

What I Am Up to in 2019…..

There have been a lot of BIG changes happening in my personal and business life recently.As I step into the future version of the wellness + […]
April 25, 2019

On Overcoming FOMO…..

You can’t really overcome it, you just have to strengthen your inner resolve not to engage with it… Just last week a friend ran the Rotterdam […]
April 28, 2019

How I Changed my Circumstance…..

t was 2013.I was stuck.  Nothing was moving, I wasn’t improving, I felt like I was going nuts.I hit a plateau in my running.  Between 2011-2013 […]
May 5, 2019

Why Can’t Things Just Be Different for Me?

Making changes has always been hard for me.  If you ask my family, I can’t stand changing things I am comfortable with.  I sometimes wish my […]
May 21, 2019

{Is there really such a thing as a silver lining: I feel like complaining}

Ok, those who know me, know that I don’t really complain, but I want to share a story. I turned 45, in the best shape I […]
May 30, 2019

How to get rid of that Debbie Downer…

How often do you encounter Debbie Downer in your life? When I was a teenager, my mom would say, “Why are you running outside? It’s 38 […]
July 6, 2019

Listening to Myself….

After running without guidance for 15 years, I started working with a new running group and coach. I forgot to practice what I teach all of […]
November 9, 2019

Running Injuries: What is Cavus Foot?

A runner came to me recently and said that she had cavus foot. I had never heard of it so I went to my source for […]
November 17, 2019

On Turkey Trots – 2019 Version

Every year I remind people to run or walk on Thanksgiving morning!   It’s almost turkey time – and that means food, football games, food, family, […]
November 21, 2019

Is Your Phone Getting Wet (at the track)?

It’s that morning where it might rain – it’s wet but not really wet.   It’s misty.   You are at the track and you need to put […]
March 20, 2020

On Overcoming FOMO…..

You can’t really overcome it, you just have to strengthen your inner resolve not to engage with it… The Current Situation The COVID-19 pandemic has hit […]
July 8, 2020

Have You Had a Butterfly Effect in Your Life?

What is a Butterfly Effect? The butterfly effect is defined as ” the phenomenon whereby a minute localized change in a complex system can have large […]
December 8, 2020

Virtual Rehoboth Beach Half Marathon

2020 has been that kind of year for everyone. Stuck at home, lots of computer meetings and phone calls – very little face to face interaction […]
March 28, 2021

On Biking…..As a Runner

Today I biked with my extended group of tri friends for the 1st time. Yes, there was the time 4 years ago when I borrowed my […]