August 28, 2018

Taking Back Your Running Game After a Slump

Taking Back Your Running Game After a Slump January 31, 2018 By Julie Ryan Evans Tips Be it the holidays, a vacation, or just life in general, most runners […]
August 14, 2018

On Injuries – Ankle Fractures

It’s been a while, but I will again go to an expert, Dr. Nicole Heyward to explain an ankle fracture to us runners.  She already went […]
August 7, 2018

The Coach Uses a Coach?

The coach uses a coach?   Why yes I do!  Why would I hire a coach if I am a coach?  Many of the same reasons on […]
July 24, 2018

Form Form Form…..

A runner’s form is like his or her’s handwriting.  It is a natural way of using arms and legs and propelling yourself forwards.   Over a short […]
July 17, 2018

Nutrition + Running….BAM!

When my running took a slower turn in my early 40’s I thought it was the final slowdown – we all get older and we all […]
July 10, 2018

Running on Vacation – Potential Excuses and Answers

Vacations…..a time to relax…hang out with your friends…go to the beach with the family.  Very tempting to take the whole week off and not run a […]
June 18, 2018

Tips for Summer Running……

Summer is here – a time for pools and beaches and…. 90 degree weather and….running IN this weather.  Of course, you can hide in an air-conditioned […]
May 21, 2018

On Running Injuries……Mine, Yours and Ours….

Last week I posted about sesamoid injuries in the foot.  Someone then asked me something to the tone of, “I have an injury of such and […]
May 15, 2018

Sesamoid Injuries in the Foot

It’s been a while since I added a running foot injury to by blog.   I thank Dr. Nicole Heyward for providing me with the information on […]
May 8, 2018

Yoga….. and Running?

“Aahh ooom….. aaah oom…..”  The ladies sit in a circle and relax while reciting those words.  What I first learned about yoga when I was young […]
April 9, 2018

Sick and Jealous……

These past 2 weeks have been long ones for me – I have been sick, unable to join my friends and feeling guilty about my upcoming […]
March 5, 2018

The New Hokas are Too Narrow! On New Shoe Models

About a month ago 3 of my running friends were having a conversation during our morning run: Runner 1, “Have you tried the new Hokas?” Runner […]
February 24, 2018

Ambition is a Dream with a V8 Engine….

Words for some of us to live by…….   goals are as different as are the people who set them, whether for running or in life. Simple […]
February 13, 2018

On Running Pain vs. Soreness….and Resting

Over the last 2 weeks I have talked to several runners who have been injured and have been suffering on and off for quite some time.  […]
February 1, 2018

On Running Accessories and Gadgets…..

What are your favorite running gadgets?  One can go quite crazy with the amount of things they can buy to make their running better – here […]
January 19, 2018

Oh, The Places You’ll Run……

Where have you run?  What are moments that stick out in your running career that stay with you?  I have been blessed to have run in […]
January 15, 2018

Youth Running – Where to Start

Some of us started running when we were adults – I know many people that started in their late 30’s and 40’s.  However there are some […]
January 8, 2018

Teams Help Make a Difference

Yesterday I had the privilege of running with my local North New Jersey team, the Clifton Road Runners in one of our winter ‘bun runs’.  We […]
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