May 21, 2018

On Running Injuries……Mine, Yours and Ours….

Last week I posted about sesamoid injuries in the foot.  Someone then asked me something to the tone of, “I have an injury of such and […]
May 15, 2018

Sesamoid Injuries in the Foot

It’s been a while since I added a running foot injury to by blog.   I thank Dr. Nicole Heyward for providing me with the information on […]
May 8, 2018

Yoga….. and Running?

“Aahh ooom….. aaah oom…..”  The ladies sit in a circle and relax while reciting those words.  What I first learned about yoga when I was young […]
April 9, 2018

Sick and Jealous……

These past 2 weeks have been long ones for me – I have been sick, unable to join my friends and feeling guilty about my upcoming […]
March 5, 2018

The New Hokas are Too Narrow! On New Shoe Models

About a month ago 3 of my running friends were having a conversation during our morning run: Runner 1, “Have you tried the new Hokas?” Runner […]
February 24, 2018

Ambition is a Dream with a V8 Engine….

Words for some of us to live by…….   goals are as different as are the people who set them, whether for running or in life. Simple […]
February 13, 2018

On Running Pain vs. Soreness….and Resting

Over the last 2 weeks I have talked to several runners who have been injured and have been suffering on and off for quite some time.  […]
February 1, 2018

On Running Accessories and Gadgets…..

What are your favorite running gadgets?  One can go quite crazy with the amount of things they can buy to make their running better – here […]
January 19, 2018

Oh, The Places You’ll Run……

Where have you run?  What are moments that stick out in your running career that stay with you?  I have been blessed to have run in […]
January 15, 2018

Youth Running – Where to Start

Some of us started running when we were adults – I know many people that started in their late 30’s and 40’s.  However there are some […]
January 8, 2018

Teams Help Make a Difference

Yesterday I had the privilege of running with my local North New Jersey team, the Clifton Road Runners in one of our winter ‘bun runs’.  We […]
January 2, 2018

2017….. A Year in Review

Everyone is different and there are people who break every trend.  Different goals demand different mileage patterns to accomplish personal goals.  My contention is that the […]
December 26, 2017

2018….. What Are YOUR Goals?

Everyone starts the new year with some goals and dreams…what are yours? While in past years I had some modest goals, in 2018 I have some […]
December 19, 2017

On Pacing Your Runs….and Pacers….

Running contains a lot of trial and error.  In 1 race or workout you go out too fast….and you ‘die’ or slow down.  In a different […]
December 4, 2017

On Running and Rest…..

People hear the word “rest” and thoughts of a bed and warm covers come into their head.  Lazy mornings with waking up super late and maybe […]
December 4, 2017

On Sportsmanship……

When I was in 3rd grade I had a classmate, (we will call him Roy Jones), scream in people’s faces when he scored a touchdown or […]
November 20, 2017

On Turkey Trots – 2017 Version…

Every year I remind people to run on Thanksgiving morning!   It’s turkey time – and that means food, football games, food, family, food, holiday sales […]
October 4, 2017

On Fall Running…..

The hot, sticky, sweaty, humid, salty summer has been hard on your body.  For your sunbathing pool-loving friends, it has been great.  But for you, the […]
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