December 4, 2017

On Running and Rest…..

People hear the word “rest” and thoughts of a bed and warm covers come into their head.  Lazy mornings with waking up super late and maybe […]
November 20, 2017

On Turkey Trots – 2017 Version…

Every year I remind people to run on Thanksgiving morning!   It’s turkey time – and that means food, football games, food, family, food, holiday sales […]
October 4, 2017

On Fall Running…..

The hot, sticky, sweaty, humid, salty summer has been hard on your body.  For your sunbathing pool-loving friends, it has been great.  But for you, the […]
September 19, 2017

It’s Never Too Late…. A Tale of 3 Runners

I have had the privilege of running with 3 people who about 4 years ago all were not running at all.  Runner 1 – A man […]
December 16, 2015

On Running Shoes….

One of the first 5 questions I ask people is: “How old are your shoes”?  Inevitably, 60% of the answers are something like: “These are 5+ years old” […]
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