July 10, 2018
Vacations…..a time to relax…hang out with your friends…go to the beach with the family. Very tempting to take the whole week off and not run a […]
April 17, 2018
“I am never running another marathon.” That is what I said at mile 10 of the Boston Marathon yesterday. The weather was the worst I had […]
March 31, 2018
Last Sunday I ran the GS10 10 mile race in Somerset, NJ for the 2nd straight year on a chilly, windy day. This was the 2nd […]
January 19, 2018
Where have you run? What are moments that stick out in your running career that stay with you? I have been blessed to have run in […]
April 17, 2016
Some of us have run hundreds of 5K’s…..even hundreds of marathons. If you’ve run 5K’s – can you remember your 1st one? If you have never […]
December 3, 2015
Note the picture you see – it is a dead end. Most people won’t even go in that direction as there is no way out but the way you […]
November 29, 2015
What is your most unique run? I have run in multiple US states, 3 counties in NJ, I even ran from the US to Canada & back …. but […]
October 6, 2015
There are various levels of “obstacle course” style challenges, and they all test your ability in different ways. If you are not in shape, you will […]