December 11, 2018

Forgive Yourself……..

Did you hit your goals in 2018?  Yesterday it dawned on me that I did not get any of my specific running goals for 2018.  Here […]
November 24, 2018

On Planned Rest……

A runner likes to run almost to the point that, especially if you include those that have long streaks of not missing a day, it becomes […]
November 12, 2018

On Turkey Trots – 2018 Version

Every year I remind people to run or walk on Thanksgiving morning!   It’s almost turkey time – and that means food, football games, food, family, […]
October 29, 2018

Running is the Equalizer…..

In this day of the country being split by politics and opposing views on ….basically everything, there are still some places where people all get together […]
October 15, 2018

Aaaah Fall……

The hot sticky tropical summer of 2018 lasted a good 140 days in New Jersey;  I can’t vouch for the rest of the country, but it […]
October 8, 2018

MY Goal TIME Just Ticked Off IN Front of me…..

I was focused over the summer and this fall on 1 number.   As an accountant-business teacher-runner, unfortunately numbers are what I look at.  Numbers are all […]
August 28, 2018

Taking Back Your Running Game After a Slump

Taking Back Your Running Game After a Slump January 31, 2018 By Julie Ryan Evans Tips Be it the holidays, a vacation, or just life in general, most runners […]
August 7, 2018

The Coach Uses a Coach?

The coach uses a coach?   Why yes I do!  Why would I hire a coach if I am a coach?  Many of the same reasons on […]
July 10, 2018

Running on Vacation – Potential Excuses and Answers

Vacations…..a time to relax…hang out with your friends…go to the beach with the family.  Very tempting to take the whole week off and not run a […]
June 24, 2018

Effortless Marathon Training

What is it about running a marathon that makes it so hard for you?  It is a huge effort to train and, while there are some […]
May 21, 2018

On Running Injuries……Mine, Yours and Ours….

Last week I posted about sesamoid injuries in the foot.  Someone then asked me something to the tone of, “I have an injury of such and […]
May 8, 2018

Yoga….. and Running?

“Aahh ooom….. aaah oom…..”  The ladies sit in a circle and relax while reciting those words.  What I first learned about yoga when I was young […]
April 17, 2018

Boston Marathon Race Report…..

“I am never running another marathon.”  That is what I said at mile 10 of the Boston Marathon yesterday.  The weather was the worst I had […]
March 31, 2018

Race Report – GS10 – Somerset, NJ

Last Sunday I ran the GS10 10 mile race in Somerset, NJ for the 2nd straight year on a chilly, windy day.   This was the 2nd […]
March 12, 2018

On Answering “Those” Running Questions……

I’m sure you get your share of running questions from non-runners.  Which running question(s) were your funniest and what were your snarky or non-snarky answers to […]
March 5, 2018

The New Hokas are Too Narrow! On New Shoe Models

About a month ago 3 of my running friends were having a conversation during our morning run: Runner 1, “Have you tried the new Hokas?” Runner […]
February 24, 2018

Ambition is a Dream with a V8 Engine….

Words for some of us to live by…….   goals are as different as are the people who set them, whether for running or in life. Simple […]
February 13, 2018

On Running Pain vs. Soreness….and Resting

Over the last 2 weeks I have talked to several runners who have been injured and have been suffering on and off for quite some time.  […]
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