June 29, 2015

Training Cycles & Rest

I preach rest and recovery almost as much as I preach having a specific running schedule that builds you to your next goal.  Training schedules are […]
April 30, 2015

Goal Setting

There’s nothing like setting a goal and then accomplishing it.  Try to set goals that are manageable, reasonable and that have a definite timeline.   Just saying: […]
April 27, 2015

The Day After…

You did it!  You conquered the big race.  It could have been a 5K for some and for others a marathon…or more.  I hope you enjoyed […]
January 22, 2015

Ready for the Long Training Grind?

You now have your next goal picked out.  You chose the couch to 5K or a marathon or a triathlon – whatever it is.  Presumably your coach […]
December 30, 2014

2015 Goal Setting

Jan 2015:  Last month I talked about setting goals.  There is nothing wrong with setting too many.  But be true to yourself and be realistic.  If […]