December 4, 2017

On Running and Rest…..

People hear the word “rest” and thoughts of a bed and warm covers come into their head.  Lazy mornings with waking up super late and maybe […]
November 28, 2017

On Heel Pain – Plantar Fasciitis

After a couple of months, we go back to another common running injury – heel pain from plantar fasciitis.  For me, when my pain flares up, […]
September 26, 2017

On Ankle Sprains – What Do We Do After They Happen?

Every year or so I sprain my ankle while running.  It is annoying – I hit a small rut or hole in the ground and – […]
September 19, 2017

It’s Never Too Late…. A Tale of 3 Runners

I have had the privilege of running with 3 people who about 4 years ago all were not running at all.  Runner 1 – A man […]
September 4, 2017

On PTTDs…. Posterior Tibial Tendon Dysfunction

As a runner, we tend to get many types of injuries, primarily due to overuse injuries to our feet.  Your body, as great a machine as […]
August 1, 2017

On Stress Fractures….

We as runners have many foot ailments – one of the most common as caused by our continuous pounding is the stress fracture.  There are other […]
June 20, 2017

On Ingrown Toenails…..

Unfortunately a relatively common injury due to the repeated stress of our pounding is an ingrown toenail.  It may be annoying and trivial at first, but […]
December 16, 2015

On Running Shoes….

One of the first 5 questions I ask people is: “How old are your shoes”?  Inevitably, 60% of the answers are something like: “These are 5+ years old” […]
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