May 15, 2018

Sesamoid Injuries in the Foot

It’s been a while since I added a running foot injury to by blog.   I thank Dr. Nicole Heyward for providing me with the information on […]
May 21, 2018

On Running Injuries……Mine, Yours and Ours….

Last week I posted about sesamoid injuries in the foot.  Someone then asked me something to the tone of, “I have an injury of such and […]
June 18, 2018

Tips for Summer Running……

Summer is here – a time for pools and beaches and…. 90 degree weather and….running IN this weather.  Of course, you can hide in an air-conditioned […]
June 24, 2018

Effortless Marathon Training

What is it about running a marathon that makes it so hard for you?  It is a huge effort to train and, while there are some […]
July 24, 2018

Form Form Form…..

A runner’s form is like his or her’s handwriting.  It is a natural way of using arms and legs and propelling yourself forwards.   Over a short […]
August 14, 2018

On Injuries – Ankle Fractures

It’s been a while, but I will again go to an expert, Dr. Nicole Heyward to explain an ankle fracture to us runners.  She already went […]
August 28, 2018

Taking Back Your Running Game After a Slump

Taking Back Your Running Game After a Slump January 31, 2018 By Julie Ryan Evans Tips Be it the holidays, a vacation, or just life in general, most runners […]
November 6, 2018

On Foot Problems – Gout

Gout – ugh – sounds like a terrible thing to have and a terrible thing to have in your FOOT, especially as a runner.  When you […]
November 24, 2018

On Planned Rest……

A runner likes to run almost to the point that, especially if you include those that have long streaks of not missing a day, it becomes […]
December 25, 2018

2019 Wishes for All Runners…..

It is my wish for you to have a great 2019….. If you are ready to peak for a big race…… If you lost your running […]
February 13, 2019

Frustrating Times….

I tell all my runners that if they had a PR (Personal Record) every race that they ran, we would all eventually become Olympians. Of course […]
March 25, 2019

What I Am Up to in 2019…..

There have been a lot of BIG changes happening in my personal and business life recently.As I step into the future version of the wellness + […]
May 21, 2019

{Is there really such a thing as a silver lining: I feel like complaining}

Ok, those who know me, know that I don’t really complain, but I want to share a story. I turned 45, in the best shape I […]
July 6, 2019

Listening to Myself….

After running without guidance for 15 years, I started working with a new running group and coach. I forgot to practice what I teach all of […]
November 9, 2019

Running Injuries: What is Cavus Foot?

A runner came to me recently and said that she had cavus foot. I had never heard of it so I went to my source for […]