December 19, 2014

Reflections….

The holidays are here and it is a good time to reflect upon the past year and plan your goals for the new year.  Was it […]
January 6, 2015

Fresh Snow

Those first steps on fresh snow are wonderful for me.  As a runner, nothing is worse than rain.  It just soaks through everything and, unless it […]
February 1, 2015

Connections and Communication

Sometimes it is hard to decipher all the information you hear from other runners.  Remember, every person is different.  Just because the legendary US miler Jim […]
May 11, 2015

Inspirations…

We all battle our own demons or weaknesses….  If you are reading this blog, most likely you are a runner in some respect.  Perhaps running is […]
May 26, 2015

For Those Who Sacrificed…

Here we are on a daily basis, probably complaining of the weather or how we are getting older or not hitting our times like we want […]
August 21, 2015

Running With Your Kids

I have been running since I was 12 and I have run with all kinds of runners – faster, slower, older, younger, men, women…  But until this […]
October 17, 2015

Being Prepared is the Key….. #NOEXCUSES !

If you’re not ready, you probably won’t do it…..   That goes for everything really, but especially for an early morning run, it’s paramount to be ready […]
November 23, 2015

On Running Songs…

Unless you are with a group of people and talking, a run can take longer to finish without distractions.  You can watch a movie while on […]
November 29, 2015

On Unique Runs…

What is your most unique run?  I have run in multiple US states, 3 counties in NJ, I even ran from the US to Canada & back …. but […]
December 3, 2015

Life's Dead Ends….

Note the picture you see – it is a dead end. Most people won’t even go in that direction as there is no way out but the way you […]
December 3, 2015

Life’s Dead Ends….

Note the picture you see – it is a dead end. Most people won’t even go in that direction as there is no way out but the way you […]
December 12, 2015

On PR's…i.e. You vs You

A runner can rattle off their PR’s (Personal Records) in 2 minutes flat…or less…for every distance and for every age group…. But most of our runs […]
December 12, 2015

On PR’s…i.e. You vs You

A runner can rattle off their PR’s (Personal Records) in 2 minutes flat…or less…for every distance and for every age group…. But most of our runs […]
December 20, 2015

On Running Coaches…

“Why do I need a running coach? I can join a gym and the trainer will help me and find all these plans on-line that tell me exactly what […]
December 30, 2015

Miles Aren’t Important ?!?

Yes – the number of miles you run per year is not important. You did read this correctly.  The number of miles you run per week, month and […]
January 4, 2016

2016…Goals and Dreams

Everyone starts the new year with some goals and dreams…what are yours? Mine are quite simple: Stay as injury-free as possible Blast some 5K’s and some […]
January 10, 2016

On Finding a Great Team….

Surround yourself with a supportive, energetic team in all that you do.  This includes your family (hopefully!), friends, co-workers and other people around you.  The team’s whole are […]
January 18, 2016

The Runner’s Mind – Pt I

Running is 80% mental and 20% physical.  Well, maybe more physical than that, but you get my point.  It’s so tough to just get out there […]