January 2, 2018

2017….. A Year in Review

Everyone is different and there are people who break every trend.  Different goals demand different mileage patterns to accomplish personal goals.  My contention is that the […]
December 26, 2017

2018….. What Are YOUR Goals?

Everyone starts the new year with some goals and dreams…what are yours? While in past years I had some modest goals, in 2018 I have some […]
December 4, 2017

On Sportsmanship……

When I was in 3rd grade I had a classmate, (we will call him Roy Jones), scream in people’s faces when he scored a touchdown or […]
August 23, 2017

My Worst Race Ever….

Today I was at track practice and a couple of my runners talked to me about feeling bad during workouts and races.  This reminded me of […]
August 16, 2017

Emulate Those that Inspire….

What are your future plans?  Not just your running plans but your goals and your plan on how to get there?  Do you have an idea […]
July 11, 2017

On Having Fun…

I was watching one of my runners today and she seemed a bit tense.  Her shoulders were tight and she seemed a bit off when we […]
January 24, 2017

On Treadmills….

Treadmill running……or “dreadmill” running as people often call it.  You have the choice to run outside, but unfortunately, there is ice or subzero temperatures or you […]
December 14, 2016

Try and Try Again….

It was 1976….I was in 2nd grade and we had a big “Field Day” at the local high school to celebrate the Bicentennial of the USA. […]
December 7, 2016

2016 – A Year In Review – Life

The holidays are a time of family, friendship and usually great food and good times.  They are also a time of reflection – a time to […]
November 23, 2016

What are You doing for YOU?

Every day is a new chance at improving yourself.  I am a firm believer in this – however, many people get caught up in their lives […]
October 26, 2016

Running FOR Energy -Beginning Tips

You are thinking about how tired you are all the time…there is so much to do and you can’t get to it.  This is a great […]
September 16, 2016

What is Success To You?

What is your definition of success?  Think about it – what is your definition of success – as it pertains to your life.  Is it making […]
September 12, 2016

On Positive Attitudes…..

Wednesday Morning I started this year working at a school with a great teacher in a local grammar school 4th grade class.  She said to me […]
August 25, 2016

There is Always Someone Faster…

Running is all relative.  There is always someone faster.  I was just talking with a lady last night and she said to me multiple times, “There’s […]
July 31, 2016

No Running on Vacation – No Excuse!

So you are on a vacation – a summer vacation…..a great time to take a whole week off and just relax in the sun.   There are […]
June 27, 2016

On Running & Your Family

I’m sure you all have the perfect running family…….: You:  “Honey, I’m going for a (insert time) run and then I’m going for some drinks with […]
June 27, 2016

On Running & Your Family

I’m sure you all have the perfect running family…….: You:  “Honey, I’m going for a (insert time) run and then I’m going for some drinks with […]
June 21, 2016

Become a Runner in Less Than 1 Hour per Day

I don’t have time…..it is a common statement.  When you have that first child and you are balancing everything:  the baby, your spouse, no sleep, your […]
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