October 26, 2016

Running FOR Energy -Beginning Tips

You are thinking about how tired you are all the time…there is so much to do and you can’t get to it.  This is a great […]
November 23, 2016

What are You doing for YOU?

Every day is a new chance at improving yourself.  I am a firm believer in this – however, many people get caught up in their lives […]
December 7, 2016

2016 – A Year In Review – Life

The holidays are a time of family, friendship and usually great food and good times.  They are also a time of reflection – a time to […]
December 14, 2016

Try and Try Again….

It was 1976….I was in 2nd grade and we had a big “Field Day” at the local high school to celebrate the Bicentennial of the USA. […]
January 24, 2017

On Treadmills….

Treadmill running……or “dreadmill” running as people often call it.  You have the choice to run outside, but unfortunately, there is ice or subzero temperatures or you […]
July 11, 2017

On Having Fun…

I was watching one of my runners today and she seemed a bit tense.  Her shoulders were tight and she seemed a bit off when we […]
August 16, 2017

Emulate Those that Inspire….

What are your future plans?  Not just your running plans but your goals and your plan on how to get there?  Do you have an idea […]
August 23, 2017

My Worst Race Ever….

Today I was at track practice and a couple of my runners talked to me about feeling bad during workouts and races.  This reminded me of […]
December 4, 2017

On Sportsmanship……

When I was in 3rd grade I had a classmate, (we will call him Roy Jones), scream in people’s faces when he scored a touchdown or […]
December 26, 2017

2018….. What Are YOUR Goals?

Everyone starts the new year with some goals and dreams…what are yours? While in past years I had some modest goals, in 2018 I have some […]
January 2, 2018

2017….. A Year in Review

Everyone is different and there are people who break every trend.  Different goals demand different mileage patterns to accomplish personal goals.  My contention is that the […]
January 8, 2018

Teams Help Make a Difference

Yesterday I had the privilege of running with my local North New Jersey team, the Clifton Road Runners in one of our winter ‘bun runs’.  We […]
January 19, 2018

Oh, The Places You’ll Run……

Where have you run?  What are moments that stick out in your running career that stay with you?  I have been blessed to have run in […]
February 24, 2018

Ambition is a Dream with a V8 Engine….

Words for some of us to live by…….   goals are as different as are the people who set them, whether for running or in life. Simple […]
March 5, 2018

The New Hokas are Too Narrow! On New Shoe Models

About a month ago 3 of my running friends were having a conversation during our morning run: Runner 1, “Have you tried the new Hokas?” Runner […]
March 5, 2018

92.3 NY – New Alternative

This is my new favorite radio station, with fresh new music.  It is almost anti-pop and pop and rock and all kinds of alternative, reminding me […]
March 12, 2018

On Answering “Those” Running Questions……

I’m sure you get your share of running questions from non-runners.  Which running question(s) were your funniest and what were your snarky or non-snarky answers to […]
April 17, 2018

Boston Marathon Race Report…..

“I am never running another marathon.”  That is what I said at mile 10 of the Boston Marathon yesterday.  The weather was the worst I had […]