November 29, 2015

On Unique Runs…

What is your most unique run?  I have run in multiple US states, 3 counties in NJ, I even ran from the US to Canada & back …. but […]
November 23, 2015

On Running Songs…

Unless you are with a group of people and talking, a run can take longer to finish without distractions.  You can watch a movie while on […]
October 17, 2015

Being Prepared is the Key….. #NOEXCUSES !

If you’re not ready, you probably won’t do it…..   That goes for everything really, but especially for an early morning run, it’s paramount to be ready […]
August 21, 2015

Running With Your Kids

I have been running since I was 12 and I have run with all kinds of runners – faster, slower, older, younger, men, women…  But until this […]
May 26, 2015

For Those Who Sacrificed…

Here we are on a daily basis, probably complaining of the weather or how we are getting older or not hitting our times like we want […]
May 11, 2015


We all battle our own demons or weaknesses….  If you are reading this blog, most likely you are a runner in some respect.  Perhaps running is […]
February 1, 2015

Connections and Communication

Sometimes it is hard to decipher all the information you hear from other runners.  Remember, every person is different.  Just because the legendary US miler Jim […]
January 6, 2015

Fresh Snow

Those first steps on fresh snow are wonderful for me.  As a runner, nothing is worse than rain.  It just soaks through everything and, unless it […]
December 19, 2014


The holidays are here and it is a good time to reflect upon the past year and plan your goals for the new year.  Was it […]