April 17, 2018
“I am never running another marathon.” That is what I said at mile 10 of the Boston Marathon yesterday. The weather was the worst I had […]
April 9, 2018
These past 2 weeks have been long ones for me – I have been sick, unable to join my friends and feeling guilty about my upcoming […]
March 31, 2018
Last Sunday I ran the GS10 10 mile race in Somerset, NJ for the 2nd straight year on a chilly, windy day. This was the 2nd […]
January 2, 2018
Everyone is different and there are people who break every trend. Different goals demand different mileage patterns to accomplish personal goals. My contention is that the […]
March 27, 2017
When my running took a slower turn in my early 40’s I thought it was the final slowdown – we all get older and we all […]
December 30, 2015
Yes – the number of miles you run per year is not important. You did read this correctly. The number of miles you run per week, month and […]