November 6, 2018

On Foot Problems – Gout

Gout – ugh – sounds like a terrible thing to have and a terrible thing to have in your FOOT, especially as a runner.  When you […]
October 8, 2018

MY Goal TIME Just Ticked Off IN Front of me…..

I was focused over the summer and this fall on 1 number.   As an accountant-business teacher-runner, unfortunately numbers are what I look at.  Numbers are all […]
July 17, 2018

Nutrition + Running….BAM!

When my running took a slower turn in my early 40’s I thought it was the final slowdown – we all get older and we all […]
June 24, 2018

Effortless Marathon Training

What is it about running a marathon that makes it so hard for you?  It is a huge effort to train and, while there are some […]
April 17, 2018

Boston Marathon Race Report…..

“I am never running another marathon.”  That is what I said at mile 10 of the Boston Marathon yesterday.  The weather was the worst I had […]
April 9, 2018

Sick and Jealous……

These past 2 weeks have been long ones for me – I have been sick, unable to join my friends and feeling guilty about my upcoming […]
March 31, 2018

Race Report – GS10 – Somerset, NJ

Last Sunday I ran the GS10 10 mile race in Somerset, NJ for the 2nd straight year on a chilly, windy day.   This was the 2nd […]
January 2, 2018

2017….. A Year in Review

Everyone is different and there are people who break every trend.  Different goals demand different mileage patterns to accomplish personal goals.  My contention is that the […]
March 27, 2017

Nutrition Fuels Running….

When my running took a slower turn in my early 40’s I thought it was the final slowdown – we all get older and we all […]
April 28, 2016

Nutrition + Running….BOOM!

When my running took a slower turn in my early 40’s I thought it was the final slowdown – we all get older and we all […]
January 23, 2016

Cleansing Benefits Athletes

When people hear the word cleanse, they usually think about 10 days of drinking juice or kale and sitting on the toilet incessantly….  It does not […]
December 30, 2015

Miles Aren’t Important ?!?

Yes – the number of miles you run per year is not important. You did read this correctly.  The number of miles you run per week, month and […]
December 8, 2015

Caffeine for Runners

Caffeine in moderate amounts helps improve running performance.  I will tell you what I have done for the last 2 years with my “secret weapon”, the […]
November 11, 2015

Are You Getting Enough Protein?

Protein is the key ingredient in muscle growth, repair and recovery.  As a runner, you constantly tire your muscles with all the runs you do.  Your […]
April 27, 2015

The Day After…

You did it!  You conquered the big race.  It could have been a 5K for some and for others a marathon…or more.  I hope you enjoyed […]
February 18, 2015

Nutrition

Make sure you balance your hard work running with proper nutrition.  Muscles need protein for repair and recovery. Within 30 minutes of your workout, get a minimum of 20g […]
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