December 11, 2018

Forgive Yourself……..

Did you hit your goals in 2018?  Yesterday it dawned on me that I did not get any of my specific running goals for 2018.  Here […]
February 13, 2019

Frustrating Times….

I tell all my runners that if they had a PR (Personal Record) every race that they ran, we would all eventually become Olympians. Of course […]
May 21, 2019

{Is there really such a thing as a silver lining: I feel like complaining}

Ok, those who know me, know that I don’t really complain, but I want to share a story. I turned 45, in the best shape I […]