March 7, 2015

On Chafing……

Chafing and running – doesn’t have to be synonymous if you are prepared.  As we run longer and longer distances, the odds that one will chafe […]
January 3, 2015

Mud Runs – Beginner Style

This was a funny article about mud runs for beginners.  It focuses on bigger events, but it is humorous and gives you an idea of what […]