December 14, 2016

Try and Try Again….

It was 1976….I was in 2nd grade and we had a big “Field Day” at the local high school to celebrate the Bicentennial of the USA. […]
December 26, 2016

Miles Are Not Important – II

Yes – the number of miles you run per year is not important. You did read this correctly.  The number of miles you run per week, month and […]
May 17, 2017

Why Do You Run?

People ask me all the time why I like running.  While everyone has their own reasons, my main one is that I really like to do […]
May 23, 2017

On Track Workouts….

My old high school coach used to tell me: “You have to run faster to be able to run faster“. In the simplest terms, you have […]
August 7, 2018

The Coach Uses a Coach?

The coach uses a coach?   Why yes I do!  Why would I hire a coach if I am a coach?  Many of the same reasons on […]
November 24, 2018

On Planned Rest……

A runner likes to run almost to the point that, especially if you include those that have long streaks of not missing a day, it becomes […]
December 11, 2018

Forgive Yourself……..

Did you hit your goals in 2018?  Yesterday it dawned on me that I did not get any of my specific running goals for 2018.  Here […]
December 25, 2018

2019 Wishes for All Runners…..

It is my wish for you to have a great 2019….. If you are ready to peak for a big race…… If you lost your running […]
January 27, 2019

2019 Goals

In order to have a good goal for next year, you need to assess the current year.  What kind of year was it for you? Once […]
March 25, 2019

What I Am Up to in 2019…..

There have been a lot of BIG changes happening in my personal and business life recently.As I step into the future version of the wellness + […]
April 28, 2019

How I Changed my Circumstance…..

t was 2013.I was stuck.  Nothing was moving, I wasn’t improving, I felt like I was going nuts.I hit a plateau in my running.  Between 2011-2013 […]
May 5, 2019

Why Can’t Things Just Be Different for Me?

Making changes has always been hard for me.  If you ask my family, I can’t stand changing things I am comfortable with.  I sometimes wish my […]