December 4, 2017

On Running and Rest…..

People hear the word “rest” and thoughts of a bed and warm covers come into their head.  Lazy mornings with waking up super late and maybe […]
December 4, 2017

On Sportsmanship……

When I was in 3rd grade I had a classmate, (we will call him Roy Jones), scream in people’s faces when he scored a touchdown or […]
November 28, 2017

On Heel Pain – Plantar Fasciitis

After a couple of months, we go back to another common running injury – heel pain from plantar fasciitis.  For me, when my pain flares up, […]
November 20, 2017

On Turkey Trots – 2017 Version…

Every year I remind people to run on Thanksgiving morning!   It’s turkey time – and that means food, football games, food, family, food, holiday sales […]
November 14, 2017

On Endings and Beginnings……. My Running Weekend

There is a song by Semisonic called “Closing Time”.  One line from the lyrics of the song goes like this:  “every new beginning comes from some […]
October 11, 2017

On Running…..While Sick

On Running While Sick….. I hate that feeling… the sneezy runny-nose cold…. The aches and pains…  fevers, stomach issues, coughing fits, headaches….  Being sick is NOT […]
October 4, 2017

On Fall Running…..

The hot, sticky, sweaty, humid, salty summer has been hard on your body.  For your sunbathing pool-loving friends, it has been great.  But for you, the […]
September 12, 2017

A Healthy Family Helps a Healthy Runner

An important aspect of running is the effect it has on others in your family.  Yes, you may be the only runner in the house, but […]
August 26, 2017

Did I Have a Bad Run?

Glass Half Empty….. To say that today I had a great run would be a complete lie.   I was planning to run 10 miles and slowly […]
August 23, 2017

My Worst Race Ever….

Today I was at track practice and a couple of my runners talked to me about feeling bad during workouts and races.  This reminded me of […]
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