May 17, 2017

Why Do You Run?

People ask me all the time why I like running.  While everyone has their own reasons, my main one is that I really like to do […]
April 25, 2017

On Achilles Tendinitis….

Here is our 3rd in our series of nagging running injuries.  Again, I turn to my PT friend Jessica Garcia to help us with Achilles tendinitis….. […]
April 12, 2017

Where Have You Been?

You are questioning yourself…..  Those doubts…. I was injured and how can I come back?  I gained weight – how can I come back?  I was […]
April 5, 2017

Cutting Those Corners

When you run, do you follow the road and its turns and corners and sharp lefts? Or do you try to always run straight, point to […]
February 22, 2017

Is Going to the Gym for Everyone?

Obviously the answer is no.  But what are the alternatives that are cost effective and can have a huge effect that do not take too much […]
February 14, 2017

Running…the Cheapest Sport!

If you are thrifty like me as a former accountant or just looking for one of the most optimal workouts that gets you in shape the […]
February 8, 2017

Shin Splints -Why the Pain?

I turn again to my running physical therapist friend Jessica Garcia here in Paramus, NJ for answers to those nagging shin splints!   Here you go: […]
January 31, 2017

Winter IS Half OVER!

Do you realize that winter is half over?  That means 2 things.  Yes, we have a few more weeks of cold weather, snow and black ice […]
January 24, 2017

On Treadmills….

Treadmill running……or “dreadmill” running as people often call it.  You have the choice to run outside, but unfortunately, there is ice or subzero temperatures or you […]
January 18, 2017

On Lessons Learned…..

Sometimes you don’t know if you have gone too far until someone tells you that you did.  The lines are blurred until you are told not […]
January 11, 2017

On Fun Running…

I sit here at school watching 4th graders run around during gym class and I see the joy i their faces. It is such a nice […]
January 3, 2017

2016 – A Year In Review – Your Running

If you had to summarize your running year in one word, what would it be? Mine would be “Almost”.  I ran my 3rd best Manchester Classic, […]
December 26, 2016

Miles Are Not Important – II

Yes – the number of miles you run per year is not important. You did read this correctly.  The number of miles you run per week, month and […]
December 20, 2016

2016 – A Year in Review – Your Mindset

A lot of runners get defeated by events during the year….  They have been trying to run as often as they can and kids, work, injuries, […]
December 14, 2016

Try and Try Again….

It was 1976….I was in 2nd grade and we had a big “Field Day” at the local high school to celebrate the Bicentennial of the USA. […]
December 7, 2016

2016 – A Year In Review – Life

The holidays are a time of family, friendship and usually great food and good times.  They are also a time of reflection – a time to […]
November 23, 2016

What are You doing for YOU?

Every day is a new chance at improving yourself.  I am a firm believer in this – however, many people get caught up in their lives […]
November 8, 2016

On Turkey Trots – 2016 Version…

Every year I will remind people to run on Thanksgiving morning!   It’s turkey time – and that means food, football games, food, family, food, sales […]
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