September 16, 2016

What is Success To You?

What is your definition of success?  Think about it – what is your definition of success – as it pertains to your life.  Is it making […]
September 12, 2016

On Positive Attitudes…..

Wednesday Morning I started this year working at a school with a great teacher in a local grammar school 4th grade class.  She said to me […]
August 25, 2016

There is Always Someone Faster…

Running is all relative.  There is always someone faster.  I was just talking with a lady last night and she said to me multiple times, “There’s […]
August 12, 2016

On Plantar Fasciitis….

When I don’t know about a subject other than suffering the injury, I turn to a professional for some clarity – here is my PT friend […]
July 31, 2016

No Running on Vacation – No Excuse!

So you are on a vacation – a summer vacation…..a great time to take a whole week off and just relax in the sun.   There are […]
July 5, 2016

Ready to GO?! How to Start Running….

You made up your mind – you are ready to start becoming a runner.   What do you need to do first – do you have a […]
June 27, 2016

On Running & Your Family

I’m sure you all have the perfect running family…….: You:  “Honey, I’m going for a (insert time) run and then I’m going for some drinks with […]
June 27, 2016

On Running & Your Family

I’m sure you all have the perfect running family…….: You:  “Honey, I’m going for a (insert time) run and then I’m going for some drinks with […]
June 21, 2016

Become a Runner in Less Than 1 Hour per Day

I don’t have time…..it is a common statement.  When you have that first child and you are balancing everything:  the baby, your spouse, no sleep, your […]
June 14, 2016

Stealing a Workout?

Yes – I did it……I confess to stealing….someone’s workout.   Huh?   How can you steal someone’s workout you may ask?   Very simply, my friend […]
May 28, 2016

On Track Meets….

This may not affect many of you, but I was a track runner and, since I’m off to a 2-day track meet this weekend, it is […]
May 20, 2016

That First Marathon…or Half

I have talked to so many people lately who’s first race was not a 5K or 10K, but a 1/2 marathon or marathon.   Straight to the […]
May 13, 2016

On Types of Races….

There has been a recent running boom since about 2005.  Between 2005-2013, the number of runners finishing a race has almost doubled, from about 10,000,000 finishers […]
May 7, 2016

Seize the Day

“Carpe diem. Seize the day, boys. Make your lives extraordinary” – that is a line from the movie Dead Poets Society as spoken by Robin Williams.  […]
April 28, 2016

Nutrition + Running….BOOM!

When my running took a slower turn in my early 40’s I thought it was the final slowdown – we all get older and we all […]
April 24, 2016

Beginner Runner Tips

You made the step to start….whatever the reason is, it was personal to you….what are the pitfalls? I am quoting an article posted in Best Running […]
April 17, 2016

Your First 5K….

Some of us have run hundreds of 5K’s…..even hundreds of marathons.  If you’ve run 5K’s – can you remember your 1st one?  If you have never […]
April 9, 2016

On Vacations & Holidays

Vacations…..a time to relax…hang out with your friends…go to the beach with the family.  Very tempting to take the whole week off and not run a […]
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