November 6, 2018

On Foot Problems – Gout

Gout – ugh – sounds like a terrible thing to have and a terrible thing to have in your FOOT, especially as a runner.  When you […]
July 24, 2018

Form Form Form…..

A runner’s form is like his or her’s handwriting.  It is a natural way of using arms and legs and propelling yourself forwards.   Over a short […]
June 24, 2018

Effortless Marathon Training

What is it about running a marathon that makes it so hard for you?  It is a huge effort to train and, while there are some […]
April 17, 2018

Boston Marathon Race Report…..

“I am never running another marathon.”  That is what I said at mile 10 of the Boston Marathon yesterday.  The weather was the worst I had […]
March 5, 2018

The New Hokas are Too Narrow! On New Shoe Models

About a month ago 3 of my running friends were having a conversation during our morning run: Runner 1, “Have you tried the new Hokas?” Runner […]
July 3, 2017

On Bunions…..

Here continues my series on foot problems, many of which are made worse by ill-fitting shoes and affect runners.  I surround myself with professionals that help […]
June 6, 2017

On Ganglion Cysts….

We runners continually get odd injuries and one of them is a Ganglion Cyst.  According to my friend and runner personal trainer podiatrist Nicole Hayward: ” […]
April 25, 2017

On Achilles Tendinitis….

Here is our 3rd in our series of nagging running injuries.  Again, I turn to my PT friend Jessica Garcia to help us with Achilles tendinitis….. […]
December 16, 2015

On Running Shoes….

One of the first 5 questions I ask people is: “How old are your shoes”?  Inevitably, 60% of the answers are something like: “These are 5+ years old” […]
April 27, 2015

The Day After…

You did it!  You conquered the big race.  It could have been a 5K for some and for others a marathon…or more.  I hope you enjoyed […]
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