January 24, 2017

On Treadmills….

Treadmill running……or “dreadmill” running as people often call it.  You have the choice to run outside, but unfortunately, there is ice or subzero temperatures or you […]
July 31, 2016

No Running on Vacation – No Excuse!

So you are on a vacation – a summer vacation…..a great time to take a whole week off and just relax in the sun.   There are […]
June 14, 2016

Stealing a Workout?

Yes – I did it……I confess to stealing….someone’s workout.   Huh?   How can you steal someone’s workout you may ask?   Very simply, my friend […]
May 28, 2016

On Track Meets….

This may not affect many of you, but I was a track runner and, since I’m off to a 2-day track meet this weekend, it is […]
April 9, 2016

On Vacations & Holidays

Vacations…..a time to relax…hang out with your friends…go to the beach with the family.  Very tempting to take the whole week off and not run a […]
December 30, 2015

Miles Aren’t Important ?!?

Yes – the number of miles you run per year is not important. You did read this correctly.  The number of miles you run per week, month and […]
December 24, 2015

Running in the Rain…

Yesterday my daughter, running for our high school winter track, finished her run soaked to the bone.  I had to lay out blankets in my car – […]
May 21, 2015

Recover Well, Runners

The importance of rest and recovery cannot be overemphasized in any training plan.  There are many factors that go into each individual such as regular miles […]
May 4, 2015

Warm Weather Ahead….

Be careful with hot weather.  We have been quite unfortunate to have had a brutal winter and, so far in May, we seem to be heading […]
April 27, 2015

The Day After…

You did it!  You conquered the big race.  It could have been a 5K for some and for others a marathon…or more.  I hope you enjoyed […]
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