October 15, 2018

Aaaah Fall……

The hot sticky tropical summer of 2018 lasted a good 140 days in New Jersey;  I can’t vouch for the rest of the country, but it […]
January 31, 2017

Winter IS Half OVER!

Do you realize that winter is half over?  That means 2 things.  Yes, we have a few more weeks of cold weather, snow and black ice […]
January 24, 2017

On Treadmills….

Treadmill running……or “dreadmill” running as people often call it.  You have the choice to run outside, but unfortunately, there is ice or subzero temperatures or you […]
December 24, 2015

Running in the Rain…

Yesterday my daughter, running for our high school winter track, finished her run soaked to the bone.  I had to lay out blankets in my car – […]
November 7, 2015

Seasons Change…

You have a plan for your running and it includes various milestones throughout the year.  As you get close to your events, you should always plan the next […]
October 17, 2015

Being Prepared is the Key….. #NOEXCUSES !

If you’re not ready, you probably won’t do it…..   That goes for everything really, but especially for an early morning run, it’s paramount to be ready […]
July 17, 2015

7 Tips for Summer Running

Summer is here – a time for pools and beaches and…. 90 degree weather and….running IN this weather.  Of course, you can hide in an air-conditioned […]
February 24, 2015

Cold Weather Running – Tips & Tricks

This winter has gripped the entire country with cold temperatures and frequent storms.  Thankfully, we can see the light at the end of the tunnel.  But […]
February 24, 2015

Cold Weather Running – Tips & Tricks

This winter has gripped the entire country with cold temperatures and frequent storms.  Thankfully, we can see the light at the end of the tunnel.  But […]
January 6, 2015

Fresh Snow

Those first steps on fresh snow are wonderful for me.  As a runner, nothing is worse than rain.  It just soaks through everything and, unless it […]
December 19, 2014

Winter Blues?

The winter is coming and many of you may be fearing the colder weather.  Just be smart when you run.  Obviously not everyone has or even […]
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