May 8, 2018Yoga….. and Running?“Aahh ooom….. aaah oom…..” The ladies sit in a circle and relax while reciting those words. What I first learned about yoga when I was young […]
December 11, 2018Forgive Yourself……..Did you hit your goals in 2018? Yesterday it dawned on me that I did not get any of my specific running goals for 2018. Here […]