December 11, 2018

Forgive Yourself……..

Did you hit your goals in 2018?  Yesterday it dawned on me that I did not get any of my specific running goals for 2018.  Here […]
May 8, 2018

Yoga….. and Running?

“Aahh ooom….. aaah oom…..”  The ladies sit in a circle and relax while reciting those words.  What I first learned about yoga when I was young […]
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