November 12, 2018

On Turkey Trots – 2018 Version

Every year I remind people to run or walk on Thanksgiving morning!   It’s almost turkey time – and that means food, football games, food, family, […]
January 15, 2018

Youth Running – Where to Start

Some of us started running when we were adults – I know many people that started in their late 30’s and 40’s.  However there are some […]
May 17, 2017

Why Do You Run?

People ask me all the time why I like running.  While everyone has their own reasons, my main one is that I really like to do […]
February 14, 2017

Running…the Cheapest Sport!

If you are thrifty like me as a former accountant or just looking for one of the most optimal workouts that gets you in shape the […]
January 11, 2017

On Fun Running…

I sit here at school watching 4th graders run around during gym class and I see the joy i their faces. It is such a nice […]
January 3, 2017

2016 – A Year In Review – Your Running

If you had to summarize your running year in one word, what would it be? Mine would be “Almost”.  I ran my 3rd best Manchester Classic, […]
December 26, 2016

Miles Are Not Important – II

Yes – the number of miles you run per year is not important. You did read this correctly.  The number of miles you run per week, month and […]
June 27, 2016

On Running & Your Family

I’m sure you all have the perfect running family…….: You:  “Honey, I’m going for a (insert time) run and then I’m going for some drinks with […]
June 27, 2016

On Running & Your Family

I’m sure you all have the perfect running family…….: You:  “Honey, I’m going for a (insert time) run and then I’m going for some drinks with […]
April 24, 2016

Beginner Runner Tips

You made the step to start….whatever the reason is, it was personal to you….what are the pitfalls? I am quoting an article posted in Best Running […]
April 17, 2016

Your First 5K….

Some of us have run hundreds of 5K’s…..even hundreds of marathons.  If you’ve run 5K’s – can you remember your 1st one?  If you have never […]
April 3, 2016

Beginner Runners…

You might remember where you started – that first track meet, that first step….somehow you became a runner.  But you all have friends that say, “I’ll […]
October 12, 2015

On Passing….

There are moments in every race where you have a chance to pass someone in a race.  But when?  Is it too soon?  Let’s go over […]
August 21, 2015

Running With Your Kids

I have been running since I was 12 and I have run with all kinds of runners – faster, slower, older, younger, men, women…  But until this […]
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