On Fun Running…

I sit here at school watching 4th graders run around during gym class and I see the joy i their faces. It is such a nice sight to see and it sparks a smile on my face. This is what I am doing as I write this opening paragraph.

Fun Fun Fun…..

Don’t make it a job to exercise.  Try to make it fun…:  A great workout partner or group, a dedicated coach or personal trainer, an energetic class, a goal to do something you previously thought was impossible – all these things and more can make exercise fun.  Exercise early or late, inside or outside, with people or without – but try to smile every now and then.  Things should not always be so serious.

Are you getting paid to exercise?

No – I am almost sure most of you are not getting paid to exercise.  So why all the pressure and glum faces?  The more fun you have, the easier it becomes – trust me.

Think about Phoebe Buffay on the TV show Friends.  She ran with one of the other characters on the show and had a very distinctive style – see below.  However her style, she had a smile on her face and had fun while running.   Think about the kids, smiling and running for fun.

Being able to run with friends, with good music, on a beautiful day, etc. is a blessing, so please enjoy it – it may not last forever.

Happy Running

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phoebe-buffay-running

 

Nickolas Joannidis
Nickolas Joannidis
I have been running for over 35 years, having done practically every possible racing event or distance from the 100 meters through the marathon. I competed in varsity high school cross country and track at Saddle Brook High School in the mid-1980's, varsity cross country and track at Division II Pace University and finished well over 200 road races since then, including 20 marathons with a lifetime best of 3:14:50. I was the president of the Hoffmann LaRoche corporate running team for 7 years, growing the team from 25 to over 90 during his tenure. I coached many of these runners to achieve their goals, whether they were beginners or advanced. In 2011 I was an assistant coach for the Fair Lawn Recreation track team, helping the 10 to 14 year old group. I am currently personally coaching dozens of runners, from beginner levels to advanced levels and getting them to be prepared to meet their goals.

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