You have a plan for your running and it includes various milestones throughout the year. As you get close to your events, you should always plan the next race or 2 so that you keep on going. A plan should also include plenty of rest and recovery time.
There are crazy hot times and terrible freezing periods through the year, and you need to be prepared for everything. Now we are in November – most Fall marathons are done and people are already looking into 2016. This is also a good time to look at your running inventory:
There are many aspects of running that people ignore because it is not a priority. Just like they ask you to change the batteries in your smoke alarms when the clocks turn back/ahead, you should have your “running check” at least twice a year.
#running #gearcheck #nutrition #rest #recovery #runningtips #runningcoach #NCRC #SCI