December 25, 2018

2019 Wishes for All Runners…..

It is my wish for you to have a great 2019….. If you are ready to peak for a big race…… If you lost your running […]
July 24, 2018

Form Form Form…..

A runner’s form is like his or her’s handwriting.  It is a natural way of using arms and legs and propelling yourself forwards.   Over a short […]
June 18, 2018

Tips for Summer Running……

Summer is here – a time for pools and beaches and…. 90 degree weather and….running IN this weather.  Of course, you can hide in an air-conditioned […]
December 26, 2017

2018….. What Are YOUR Goals?

Everyone starts the new year with some goals and dreams…what are yours? While in past years I had some modest goals, in 2018 I have some […]
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