December 7, 2016

2016 – A Year In Review – Life

The holidays are a time of family, friendship and usually great food and good times.  They are also a time of reflection – a time to […]
August 21, 2015

Running With Your Kids

I have been running since I was 12 and I have run with all kinds of runners – faster, slower, older, younger, men, women…  But until this […]
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