August 1, 2017

On Stress Fractures….

We as runners have many foot ailments – one of the most common as caused by our continuous pounding is the stress fracture.  There are other […]
July 3, 2017

On Bunions…..

Here continues my series on foot problems, many of which are made worse by ill-fitting shoes and affect runners.  I surround myself with professionals that help […]
June 20, 2017

On Ingrown Toenails…..

Unfortunately a relatively common injury due to the repeated stress of our pounding is an ingrown toenail.  It may be annoying and trivial at first, but […]
June 6, 2017

On Ganglion Cysts….

We runners continually get odd injuries and one of them is a Ganglion Cyst.  According to my friend and runner personal trainer podiatrist Nicole Hayward: ” […]
April 25, 2017

On Achilles Tendinitis….

Here is our 3rd in our series of nagging running injuries.  Again, I turn to my PT friend Jessica Garcia to help us with Achilles tendinitis….. […]
December 26, 2016

Miles Are Not Important – II

Yes – the number of miles you run per year is not important. You did read this correctly.  The number of miles you run per week, month and […]
August 12, 2016

On Plantar Fasciitis….

When I don’t know about a subject other than suffering the injury, I turn to a professional for some clarity – here is my PT friend […]
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