November 24, 2018

On Planned Rest……

A runner likes to run almost to the point that, especially if you include those that have long streaks of not missing a day, it becomes […]
November 6, 2018

On Foot Problems – Gout

Gout – ugh – sounds like a terrible thing to have and a terrible thing to have in your FOOT, especially as a runner.  When you […]
August 14, 2018

On Injuries – Ankle Fractures

It’s been a while, but I will again go to an expert, Dr. Nicole Heyward to explain an ankle fracture to us runners.  She already went […]
July 24, 2018

Form Form Form…..

A runner’s form is like his or her’s handwriting.  It is a natural way of using arms and legs and propelling yourself forwards.   Over a short […]
June 24, 2018

Effortless Marathon Training

What is it about running a marathon that makes it so hard for you?  It is a huge effort to train and, while there are some […]
June 18, 2018

Tips for Summer Running……

Summer is here – a time for pools and beaches and…. 90 degree weather and….running IN this weather.  Of course, you can hide in an air-conditioned […]
May 21, 2018

On Running Injuries……Mine, Yours and Ours….

Last week I posted about sesamoid injuries in the foot.  Someone then asked me something to the tone of, “I have an injury of such and […]
May 15, 2018

Sesamoid Injuries in the Foot

It’s been a while since I added a running foot injury to by blog.   I thank Dr. Nicole Heyward for providing me with the information on […]
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