December 11, 2018
Did you hit your goals in 2018? Yesterday it dawned on me that I did not get any of my specific running goals for 2018. Here […]
October 29, 2018
In this day of the country being split by politics and opposing views on ….basically everything, there are still some places where people all get together […]
August 28, 2018
Taking Back Your Running Game After a Slump January 31, 2018 By Julie Ryan Evans Tips Be it the holidays, a vacation, or just life in general, most runners […]
July 17, 2018
When my running took a slower turn in my early 40’s I thought it was the final slowdown – we all get older and we all […]
April 17, 2018
“I am never running another marathon.” That is what I said at mile 10 of the Boston Marathon yesterday. The weather was the worst I had […]
February 24, 2018
Words for some of us to live by……. goals are as different as are the people who set them, whether for running or in life. Simple […]
January 19, 2018
Where have you run? What are moments that stick out in your running career that stay with you? I have been blessed to have run in […]
January 8, 2018
Yesterday I had the privilege of running with my local North New Jersey team, the Clifton Road Runners in one of our winter ‘bun runs’. We […]
January 2, 2018
Everyone is different and there are people who break every trend. Different goals demand different mileage patterns to accomplish personal goals. My contention is that the […]
December 26, 2017
Everyone starts the new year with some goals and dreams…what are yours? While in past years I had some modest goals, in 2018 I have some […]
December 4, 2017
People hear the word “rest” and thoughts of a bed and warm covers come into their head. Lazy mornings with waking up super late and maybe […]
November 14, 2017
There is a song by Semisonic called “Closing Time”. One line from the lyrics of the song goes like this: “every new beginning comes from some […]
October 4, 2017
The hot, sticky, sweaty, humid, salty summer has been hard on your body. For your sunbathing pool-loving friends, it has been great. But for you, the […]
September 19, 2017
I have had the privilege of running with 3 people who about 4 years ago all were not running at all. Runner 1 – A man […]
August 23, 2017
Today I was at track practice and a couple of my runners talked to me about feeling bad during workouts and races. This reminded me of […]
August 16, 2017
What are your future plans? Not just your running plans but your goals and your plan on how to get there? Do you have an idea […]
July 11, 2017
I was watching one of my runners today and she seemed a bit tense. Her shoulders were tight and she seemed a bit off when we […]
May 17, 2017
People ask me all the time why I like running. While everyone has their own reasons, my main one is that I really like to do […]