June 24, 2018

Effortless Marathon Training

What is it about running a marathon that makes it so hard for you?  It is a huge effort to train and, while there are some […]
February 13, 2018

On Running Pain vs. Soreness….and Resting

Over the last 2 weeks I have talked to several runners who have been injured and have been suffering on and off for quite some time.  […]
December 26, 2016

Miles Are Not Important – II

Yes – the number of miles you run per year is not important. You did read this correctly.  The number of miles you run per week, month and […]
May 20, 2016

That First Marathon…or Half

I have talked to so many people lately who’s first race was not a 5K or 10K, but a 1/2 marathon or marathon.   Straight to the […]
April 27, 2015

The Day After…

You did it!  You conquered the big race.  It could have been a 5K for some and for others a marathon…or more.  I hope you enjoyed […]
April 23, 2015

A Nail….is Just a Nail

I had a coach once tell me that if I didn’t lose a toenail while running, I didn’t run enough.  Well, it happens to all of […]
April 12, 2015

On Tapering….

Whether it is a 5K or a marathon, it is wise to taper if you want peak performance.  If you are newer to running, the 5K […]
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