December 25, 2018

2019 Wishes for All Runners…..

It is my wish for you to have a great 2019….. If you are ready to peak for a big race…… If you lost your running […]
August 7, 2018

The Coach Uses a Coach?

The coach uses a coach?   Why yes I do!  Why would I hire a coach if I am a coach?  Many of the same reasons on […]
July 17, 2018

Nutrition + Running….BAM!

When my running took a slower turn in my early 40’s I thought it was the final slowdown – we all get older and we all […]
February 24, 2018

Ambition is a Dream with a V8 Engine….

Words for some of us to live by…….   goals are as different as are the people who set them, whether for running or in life. Simple […]
December 26, 2017

2018….. What Are YOUR Goals?

Everyone starts the new year with some goals and dreams…what are yours? While in past years I had some modest goals, in 2018 I have some […]
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