November 6, 2018

On Foot Problems – Gout

Gout – ugh – sounds like a terrible thing to have and a terrible thing to have in your FOOT, especially as a runner.  When you […]
October 8, 2018

MY Goal TIME Just Ticked Off IN Front of me…..

I was focused over the summer and this fall on 1 number.   As an accountant-business teacher-runner, unfortunately numbers are what I look at.  Numbers are all […]
July 17, 2018

Nutrition + Running….BAM!

When my running took a slower turn in my early 40’s I thought it was the final slowdown – we all get older and we all […]
June 24, 2018

Effortless Marathon Training

What is it about running a marathon that makes it so hard for you?  It is a huge effort to train and, while there are some […]
March 31, 2018

Race Report – GS10 – Somerset, NJ

Last Sunday I ran the GS10 10 mile race in Somerset, NJ for the 2nd straight year on a chilly, windy day.   This was the 2nd […]
March 27, 2017

Nutrition Fuels Running….

When my running took a slower turn in my early 40’s I thought it was the final slowdown – we all get older and we all […]
December 26, 2016

Miles Are Not Important – II

Yes – the number of miles you run per year is not important. You did read this correctly.  The number of miles you run per week, month and […]
April 28, 2016

Nutrition + Running….BOOM!

When my running took a slower turn in my early 40’s I thought it was the final slowdown – we all get older and we all […]
January 23, 2016

Cleansing Benefits Athletes

When people hear the word cleanse, they usually think about 10 days of drinking juice or kale and sitting on the toilet incessantly….  It does not […]
December 8, 2015

Caffeine for Runners

Caffeine in moderate amounts helps improve running performance.  I will tell you what I have done for the last 2 years with my “secret weapon”, the […]
November 11, 2015

Are You Getting Enough Protein?

Protein is the key ingredient in muscle growth, repair and recovery.  As a runner, you constantly tire your muscles with all the runs you do.  Your […]
October 17, 2015

Being Prepared is the Key….. #NOEXCUSES !

If you’re not ready, you probably won’t do it…..   That goes for everything really, but especially for an early morning run, it’s paramount to be ready […]
October 6, 2015

Spartan Races…and Other Challenges

There are various levels of “obstacle course” style challenges, and they all test your ability in different ways.  If you are not in shape, you will […]
July 17, 2015

7 Tips for Summer Running

Summer is here – a time for pools and beaches and…. 90 degree weather and….running IN this weather.  Of course, you can hide in an air-conditioned […]
May 4, 2015

Warm Weather Ahead….

Be careful with hot weather.  We have been quite unfortunate to have had a brutal winter and, so far in May, we seem to be heading […]
April 12, 2015

On Tapering….

Whether it is a 5K or a marathon, it is wise to taper if you want peak performance.  If you are newer to running, the 5K […]
April 4, 2015

Today I Was Sick :-(

Well, the best laid plans sometimes don’t work out.  You train and train and then, one day when you have an important run or race planned, […]
February 18, 2015

Nutrition

Make sure you balance your hard work running with proper nutrition.  Muscles need protein for repair and recovery. Within 30 minutes of your workout, get a minimum of 20g […]
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