January 2, 2018

2017….. A Year in Review

Everyone is different and there are people who break every trend.  Different goals demand different mileage patterns to accomplish personal goals.  My contention is that the […]
December 4, 2017

On Running and Rest…..

People hear the word “rest” and thoughts of a bed and warm covers come into their head.  Lazy mornings with waking up super late and maybe […]
December 4, 2017

On Sportsmanship……

When I was in 3rd grade I had a classmate, (we will call him Roy Jones), scream in people’s faces when he scored a touchdown or […]
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