July 11, 2017

On Having Fun…

I was watching one of my runners today and she seemed a bit tense.  Her shoulders were tight and she seemed a bit off when we […]
May 17, 2017

Why Do You Run?

People ask me all the time why I like running.  While everyone has their own reasons, my main one is that I really like to do […]
February 14, 2017

Running…the Cheapest Sport!

If you are thrifty like me as a former accountant or just looking for one of the most optimal workouts that gets you in shape the […]
January 24, 2017

On Treadmills….

Treadmill running……or “dreadmill” running as people often call it.  You have the choice to run outside, but unfortunately, there is ice or subzero temperatures or you […]
January 11, 2017

On Fun Running…

I sit here at school watching 4th graders run around during gym class and I see the joy i their faces. It is such a nice […]
October 17, 2015

Being Prepared is the Key….. #NOEXCUSES !

If you’re not ready, you probably won’t do it…..   That goes for everything really, but especially for an early morning run, it’s paramount to be ready […]
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