August 23, 2017

My Worst Race Ever….

Today I was at track practice and a couple of my runners talked to me about feeling bad during workouts and races.  This reminded me of […]
March 31, 2018

Race Report – GS10 – Somerset, NJ

Last Sunday I ran the GS10 10 mile race in Somerset, NJ for the 2nd straight year on a chilly, windy day.   This was the 2nd […]
April 17, 2018

Boston Marathon Race Report…..

“I am never running another marathon.”  That is what I said at mile 10 of the Boston Marathon yesterday.  The weather was the worst I had […]
June 12, 2018

On Race Directing…….

I have attended and run over 300 races and, for the most part, I have run the race and gotten my results and went home.   I […]
October 8, 2018

MY Goal TIME Just Ticked Off IN Front of me…..

I was focused over the summer and this fall on 1 number.   As an accountant-business teacher-runner, unfortunately numbers are what I look at.  Numbers are all […]
November 12, 2018

On Turkey Trots – 2018 Version

Every year I remind people to run or walk on Thanksgiving morning!   It’s almost turkey time – and that means food, football games, food, family, […]
November 17, 2019

On Turkey Trots – 2019 Version

Every year I remind people to run or walk on Thanksgiving morning!   It’s almost turkey time – and that means food, football games, food, family, […]
December 8, 2020

Virtual Rehoboth Beach Half Marathon

2020 has been that kind of year for everyone. Stuck at home, lots of computer meetings and phone calls – very little face to face interaction […]
July 23, 2021

The Light at the End of the Tunnel

As the Covid crisis is starting to wane, races are coming back. As races come back, so does the sport of running. If you are not […]