July 24, 2018

Form Form Form…..

A runner’s form is like his or her’s handwriting.  It is a natural way of using arms and legs and propelling yourself forwards.   Over a short […]
May 30, 2017

On Leaving a Race….Quickly!

For those of you that like to race often enough, you probably know that the exit strategy to leave the race is almost as important as […]
April 12, 2017

Where Have You Been?

You are questioning yourself…..  Those doubts…. I was injured and how can I come back?  I gained weight – how can I come back?  I was […]
January 18, 2017

On Lessons Learned…..

Sometimes you don’t know if you have gone too far until someone tells you that you did.  The lines are blurred until you are told not […]
January 3, 2017

2016 – A Year In Review – Your Running

If you had to summarize your running year in one word, what would it be? Mine would be “Almost”.  I ran my 3rd best Manchester Classic, […]
December 26, 2016

Miles Are Not Important – II

Yes – the number of miles you run per year is not important. You did read this correctly.  The number of miles you run per week, month and […]
May 20, 2016

That First Marathon…or Half

I have talked to so many people lately who’s first race was not a 5K or 10K, but a 1/2 marathon or marathon.   Straight to the […]
April 17, 2016

Your First 5K….

Some of us have run hundreds of 5K’s…..even hundreds of marathons.  If you’ve run 5K’s – can you remember your 1st one?  If you have never […]
November 18, 2015

On Turkey Trots….

It’s turkey time – and that means food, football games, food, family, food, sales and even more food.  But we runners have a secret weapon – […]
September 14, 2015

On Fall Racing

I love racing in the fall.  The air is crisp and the daily beating from the sun is finally over.   There are so many races everywhere […]
March 23, 2015

Drafting off Other Runners

Some days during a race, there are terrible high headwinds (as was during my Miles for Music 20K yesterday).  Unless it is a teammate and you […]
March 20, 2015

Bathroom Rush

A short one today….when you have to ‘go’ before a race, get right on line.  “The Line Will Only Get Longer”.   Simple.  But I have to […]
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