July 24, 2018
A runner’s form is like his or her’s handwriting. It is a natural way of using arms and legs and propelling yourself forwards. Over a short […]
May 30, 2017
For those of you that like to race often enough, you probably know that the exit strategy to leave the race is almost as important as […]
April 12, 2017
You are questioning yourself….. Those doubts…. I was injured and how can I come back? I gained weight – how can I come back? I was […]
January 18, 2017
Sometimes you don’t know if you have gone too far until someone tells you that you did. The lines are blurred until you are told not […]
January 3, 2017
If you had to summarize your running year in one word, what would it be? Mine would be “Almost”. I ran my 3rd best Manchester Classic, […]
December 26, 2016
Yes – the number of miles you run per year is not important. You did read this correctly. The number of miles you run per week, month and […]
May 20, 2016
I have talked to so many people lately who’s first race was not a 5K or 10K, but a 1/2 marathon or marathon. Straight to the […]
April 17, 2016
Some of us have run hundreds of 5K’s…..even hundreds of marathons. If you’ve run 5K’s – can you remember your 1st one? If you have never […]
November 18, 2015
It’s turkey time – and that means food, football games, food, family, food, sales and even more food. But we runners have a secret weapon – […]
September 14, 2015
I love racing in the fall. The air is crisp and the daily beating from the sun is finally over. There are so many races everywhere […]
March 23, 2015
Some days during a race, there are terrible high headwinds (as was during my Miles for Music 20K yesterday). Unless it is a teammate and you […]
March 20, 2015
A short one today….when you have to ‘go’ before a race, get right on line. “The Line Will Only Get Longer”. Simple. But I have to […]