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Nickolas Joannidis
July 24, 2018
Published by
Nickolas Joannidis
at
July 24, 2018
Categories
Beginners
Injury Prevention
Running
Running Form
Shoes
Training
Form Form Form…..
A runner’s form is like his or her’s handwriting. It is a natural way of using arms and legs and propelling yourself forwards. Over a short
[…]
May 30, 2017
Published by
Nickolas Joannidis
at
May 30, 2017
Categories
Races
Running
On Leaving a Race….Quickly!
For those of you that like to race often enough, you probably know that the exit strategy to leave the race is almost as important as
[…]
April 12, 2017
Published by
Nickolas Joannidis
at
April 12, 2017
Categories
Goals
Races
Running
Where Have You Been?
You are questioning yourself….. Those doubts…. I was injured and how can I come back? I gained weight – how can I come back? I was
[…]
January 18, 2017
Published by
Nickolas Joannidis
at
January 18, 2017
Categories
Beginners
Goals
Running
On Lessons Learned…..
Sometimes you don’t know if you have gone too far until someone tells you that you did. The lines are blurred until you are told not
[…]
January 3, 2017
Published by
Nickolas Joannidis
at
January 3, 2017
Categories
Injury Prevention
Running
Young Runners
2016 – A Year In Review – Your Running
If you had to summarize your running year in one word, what would it be? Mine would be “Almost”. I ran my 3rd best Manchester Classic,
[…]
December 26, 2016
Published by
Nickolas Joannidis
at
December 26, 2016
Categories
Beginners
Injury Prevention
Running
Running Coach
Young Runners
Miles Are Not Important – II
Yes – the number of miles you run per year is not important. You did read this correctly. The number of miles you run per week, month and
[…]
May 20, 2016
Published by
Nickolas Joannidis
at
May 20, 2016
Categories
Beginners
Goals
Inspiration
Marathons
Races
Running
Running Coach
That First Marathon…or Half
I have talked to so many people lately who’s first race was not a 5K or 10K, but a 1/2 marathon or marathon. Straight to the
[…]
April 17, 2016
Published by
Nickolas Joannidis
at
April 17, 2016
Categories
Beginners
Courses
Goals
Races
Running
Young Runners
Your First 5K….
Some of us have run hundreds of 5K’s…..even hundreds of marathons. If you’ve run 5K’s – can you remember your 1st one? If you have never
[…]
November 18, 2015
Published by
Nickolas Joannidis
at
November 18, 2015
Categories
Beginners
Goals
Races
Running
Turkey trot
On Turkey Trots….
It’s turkey time – and that means food, football games, food, family, food, sales and even more food. But we runners have a secret weapon –
[…]
September 14, 2015
Published by
Nickolas Joannidis
at
September 14, 2015
Categories
Beginners
Races
Running
On Fall Racing
I love racing in the fall. The air is crisp and the daily beating from the sun is finally over. There are so many races everywhere
[…]
March 23, 2015
Published by
Nickolas Joannidis
at
March 23, 2015
Categories
Races
Running
Drafting off Other Runners
Some days during a race, there are terrible high headwinds (as was during my Miles for Music 20K yesterday). Unless it is a teammate and you
[…]
March 20, 2015
Published by
Nickolas Joannidis
at
March 20, 2015
Categories
Races
Running
Bathroom Rush
A short one today….when you have to ‘go’ before a race, get right on line. “The Line Will Only Get Longer”. Simple. But I have to
[…]
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