December 19, 2017

On Pacing Your Runs….and Pacers….

Running contains a lot of trial and error.  In 1 race or workout you go out too fast….and you ‘die’ or slow down.  In a different […]
September 12, 2017

A Healthy Family Helps a Healthy Runner

An important aspect of running is the effect it has on others in your family.  Yes, you may be the only runner in the house, but […]
August 26, 2017

Did I Have a Bad Run?

Glass Half Empty….. To say that today I had a great run would be a complete lie.   I was planning to run 10 miles and slowly […]
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