August 1, 2017

On Stress Fractures….

We as runners have many foot ailments – one of the most common as caused by our continuous pounding is the stress fracture.  There are other […]
July 3, 2017

On Bunions…..

Here continues my series on foot problems, many of which are made worse by ill-fitting shoes and affect runners.  I surround myself with professionals that help […]
June 20, 2017

On Ingrown Toenails…..

Unfortunately a relatively common injury due to the repeated stress of our pounding is an ingrown toenail.  It may be annoying and trivial at first, but […]
February 8, 2017

Shin Splints -Why the Pain?

I turn again to my running physical therapist friend Jessica Garcia here in Paramus, NJ for answers to those nagging shin splints!   Here you go: […]
January 31, 2017

Winter IS Half OVER!

Do you realize that winter is half over?  That means 2 things.  Yes, we have a few more weeks of cold weather, snow and black ice […]
December 16, 2015

On Running Shoes….

One of the first 5 questions I ask people is: “How old are your shoes”?  Inevitably, 60% of the answers are something like: “These are 5+ years old” […]
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