December 11, 2018

Forgive Yourself……..

Did you hit your goals in 2018?  Yesterday it dawned on me that I did not get any of my specific running goals for 2018.  Here […]
August 28, 2018

Taking Back Your Running Game After a Slump

Taking Back Your Running Game After a Slump January 31, 2018 By Julie Ryan Evans Tips Be it the holidays, a vacation, or just life in general, most runners […]
August 14, 2018

On Injuries – Ankle Fractures

It’s been a while, but I will again go to an expert, Dr. Nicole Heyward to explain an ankle fracture to us runners.  She already went […]
July 24, 2018

Form Form Form…..

A runner’s form is like his or her’s handwriting.  It is a natural way of using arms and legs and propelling yourself forwards.   Over a short […]
July 17, 2018

Nutrition + Running….BAM!

When my running took a slower turn in my early 40’s I thought it was the final slowdown – we all get older and we all […]
June 18, 2018

Tips for Summer Running……

Summer is here – a time for pools and beaches and…. 90 degree weather and….running IN this weather.  Of course, you can hide in an air-conditioned […]
May 21, 2018

On Running Injuries……Mine, Yours and Ours….

Last week I posted about sesamoid injuries in the foot.  Someone then asked me something to the tone of, “I have an injury of such and […]
April 17, 2018

Boston Marathon Race Report…..

“I am never running another marathon.”  That is what I said at mile 10 of the Boston Marathon yesterday.  The weather was the worst I had […]
March 5, 2018

92.3 NY – New Alternative

This is my new favorite radio station, with fresh new music.  It is almost anti-pop and pop and rock and all kinds of alternative, reminding me […]
March 5, 2018

The New Hokas are Too Narrow! On New Shoe Models

About a month ago 3 of my running friends were having a conversation during our morning run: Runner 1, “Have you tried the new Hokas?” Runner […]
February 13, 2018

On Running Pain vs. Soreness….and Resting

Over the last 2 weeks I have talked to several runners who have been injured and have been suffering on and off for quite some time.  […]
January 19, 2018

Oh, The Places You’ll Run……

Where have you run?  What are moments that stick out in your running career that stay with you?  I have been blessed to have run in […]
January 15, 2018

Youth Running – Where to Start

Some of us started running when we were adults – I know many people that started in their late 30’s and 40’s.  However there are some […]
January 8, 2018

Teams Help Make a Difference

Yesterday I had the privilege of running with my local North New Jersey team, the Clifton Road Runners in one of our winter ‘bun runs’.  We […]
January 2, 2018

2017….. A Year in Review

Everyone is different and there are people who break every trend.  Different goals demand different mileage patterns to accomplish personal goals.  My contention is that the […]
December 26, 2017

2018….. What Are YOUR Goals?

Everyone starts the new year with some goals and dreams…what are yours? While in past years I had some modest goals, in 2018 I have some […]
December 4, 2017

On Running and Rest…..

People hear the word “rest” and thoughts of a bed and warm covers come into their head.  Lazy mornings with waking up super late and maybe […]
November 14, 2017

On Endings and Beginnings……. My Running Weekend

There is a song by Semisonic called “Closing Time”.  One line from the lyrics of the song goes like this:  “every new beginning comes from some […]
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