May 23, 2017

On Track Workouts….

My old high school coach used to tell me: “You have to run faster to be able to run faster“. In the simplest terms, you have […]
June 14, 2016

Stealing a Workout?

Yes – I did it……I confess to stealing….someone’s workout.   Huh?   How can you steal someone’s workout you may ask?   Very simply, my friend […]
May 28, 2016

On Track Meets….

This may not affect many of you, but I was a track runner and, since I’m off to a 2-day track meet this weekend, it is […]
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