February 13, 2018

On Running Pain vs. Soreness….and Resting

Over the last 2 weeks I have talked to several runners who have been injured and have been suffering on and off for quite some time.  […]
December 26, 2016

Miles Are Not Important – II

Yes – the number of miles you run per year is not important. You did read this correctly.  The number of miles you run per week, month and […]
December 20, 2016

2016 – A Year in Review – Your Mindset

A lot of runners get defeated by events during the year….  They have been trying to run as often as they can and kids, work, injuries, […]
June 14, 2016

Stealing a Workout?

Yes – I did it……I confess to stealing….someone’s workout.   Huh?   How can you steal someone’s workout you may ask?   Very simply, my friend […]
April 3, 2016

Beginner Runners…

You might remember where you started – that first track meet, that first step….somehow you became a runner.  But you all have friends that say, “I’ll […]
June 29, 2015

Training Cycles & Rest

I preach rest and recovery almost as much as I preach having a specific running schedule that builds you to your next goal.  Training schedules are […]
June 29, 2015

Training Cycles & Rest

I preach rest and recovery almost as much as I preach having a specific running schedule that builds you to your next goal.  Training schedules are […]
January 22, 2015

Ready for the Long Training Grind?

You now have your next goal picked out.  You chose the couch to 5K or a marathon or a triathlon – whatever it is.  Presumably your coach […]
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