October 15, 2018

Aaaah Fall……

The hot sticky tropical summer of 2018 lasted a good 140 days in New Jersey;  I can’t vouch for the rest of the country, but it […]
March 18, 2016

Salves & Lotions, Blisters and Chafing….

Almost anyone who has run for more than 2 days has experienced some issues with their skin.  Whether it is an annoying blister or a chafing […]
March 18, 2016

Salves & Lotions, Blisters and Chafing….

Almost anyone who has run for more than 2 days has experienced some issues with their skin.  Whether it is an annoying blister or a chafing […]
March 12, 2016

On Running Gear….

A short one today – the weather in the Northeast has been exceptionally warm….for winter!  The lesson of the day is what I always tell people:  […]
November 7, 2015

Seasons Change…

You have a plan for your running and it includes various milestones throughout the year.  As you get close to your events, you should always plan the next […]
July 17, 2015

7 Tips for Summer Running

Summer is here – a time for pools and beaches and…. 90 degree weather and….running IN this weather.  Of course, you can hide in an air-conditioned […]
May 4, 2015

Warm Weather Ahead….

Be careful with hot weather.  We have been quite unfortunate to have had a brutal winter and, so far in May, we seem to be heading […]
February 24, 2015

Cold Weather Running – Tips & Tricks

This winter has gripped the entire country with cold temperatures and frequent storms.  Thankfully, we can see the light at the end of the tunnel.  But […]
February 24, 2015

Cold Weather Running – Tips & Tricks

This winter has gripped the entire country with cold temperatures and frequent storms.  Thankfully, we can see the light at the end of the tunnel.  But […]
January 6, 2015

Fresh Snow

Those first steps on fresh snow are wonderful for me.  As a runner, nothing is worse than rain.  It just soaks through everything and, unless it […]
December 19, 2014

Winter Blues?

The winter is coming and many of you may be fearing the colder weather.  Just be smart when you run.  Obviously not everyone has or even […]
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