I am a NASM-certified personal trainer and a RRCA and USATF certified running coach. I am not a doctor or licensed nutritionist, however. The opinions expressed herein are drawn from my 35+ years of running and fitness experience. Where I do not know something, I clearly state the fact and also try to bring in a professional who knows about the topic so that I can provide useful information to my readers.
All content provided on this blog is for informational purposes only. This blog makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site. I will not be liable for any errors or omissions in this information nor for the availability of this information. I am not liable for any losses, injuries, or damages from the display or use of this information. These terms and conditions of use are subject to change at any time and without notice.
The website and all contents are written and edited by Nickolas Joannidis. For questions about my website, please contact me directly.
My beliefs and opinions have been derived from personal experience. I endorse companies, products, services and activities that I believe in and have successfully used myself. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer, provider or party in question.
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